Protecting your skin from the harmful rays of the heat is crucial. A little care goes a long way in minimizing the risks of sunburn, premature aging, and even solar cancer.
Initiate your sun protection routine with a broad-spectrum sunscreen with an SPF of at least 15. Use it liberally to all exposed skin, and touch up every two hours, or more often if you are sweating.
Remember that UV exposure can occur even on overcast days. Seek shade during the peak times of sunlight, which is typically between 10 am and 4 pm.
Wear protective garments, such as hats, sunglasses, and long sleeves, to defend your self.
- Remain hydrated by drinking plenty of water.
- Steer clear of prolonged exposure to the UV rays.
- Stay mindful of your surroundings, particularly if you are at a higher elevation.
By following these guidelines, you can enjoy the rays safely and responsibly.
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